Thursday, June 5, 2008

You Are What You Eat

This has really motivated me to consider a raw diet, at least for a short while. Read about Jason Mraz's raw food diet that he's been on since April 1st.

I have read a bit about raw diets and it has always interested me. I may not go on a strict raw food diet, but I will try to avoid processed food and try to focus on raw vegetables, nuts, and fruits. I am not really motivated by losing weight (which I need to do), but by giving my body and organs a break so they can do some "in-house keeping" rather than be consumed by digesting all the bad food we eat.


See the video below explaining how such a healthy diet have been proven to "cure" or at least temporary stop diabetes.

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